Home Fitness & Yoga
Certified Fitness Strength Trainer and Certified Yoga Instructor
We have a fabulous staff that is here for you and your child's needs
and we will create a schedule that works for your family. There are two options
we offer and the decision is based upon your goals for your child; Fitness and
Yoga.
Strengthening with a Certified Strength Trainer 1:1 - Individualized strengthening
programs are done by a certified strength training instructor that will come to
your home for individual building of strength and mobility or
as a maintanence program with our therapist input. Maintanence programs are
typically done 1-2x/week. Cost for this program is $60/hr if a block of 10
visits is purchased, This is not billable to insurance.
Body awareness, calming techniques, breathing techniques with a certified Yoga
Instructor that will come to your home. Cost for this program is $60/hr if a
block of 10 visits are purchased. This is not billable to insurance.
Strengthening is offered in ten week sessions. Why ten weeks? Research shows that
exercise/strengthening done 3x/week for 6 weeks results in no changes. Exercise/Strengthening
done 3x/week for 8 weeks results in minimal changes, yet exercise/strengthening
done 3x/week for 10 weeks results in measurable changes that were maintained for
six months. (Debbie Thorpe, PT, PhD, PCS UNC Center for Human Movement Science)
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